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Can Gratitude Help With Weight Loss?

Many people believe that feeling grateful improves emotional and physical health. Expressing appreciation for what you have rather than wallowing or grousing can certainly help one to feel happy.

Can gratitude help with weight loss

Being in a good mood or feeling content doesn’t automatically translate into weight loss, but it can boost mental and physical energy which can help if you’ve resolved to lose weight and improve your health.

Avoid Body Image Distortion After Weight Loss Surgery

What is body image distortion? Body image distortion has nothing to do with whether you’re overweight, at an ideal weight, young, old, male or female. “Double vision” as some people call it,  is when can’t see your beauty because all you notice are “imperfections.”

Avoid body image distortion

It can also mean that you see yourself differently from the way you actually are. For example, you might be slim, but you see yourself as heavy.

How to Shop for Clothes After Weight Loss Surgery

It’s been six months since your weight loss surgery. You’ve adjusted to the post-bariatric diet. You’re enjoying tasty high-protein, low carbohydrate foods and learning that small portions are satisfying.

Most days you’re fitting in 30 minutes of moderate-intensity exercise, reaping the benefits of working out regularly. After years of looking, you’ve discovered the formula for weight loss: bariatric surgery followed by lifestyle changes.

How to shop for clothing after weight loss surgery.

How Obesity Worsens Arthritis

Carrying extra weight can be a vicious cycle. The pounds make exercise more difficult. Inactivity contributes to weight gain. If you’re overweight, this circular conundrum is probably all too familiar. Normal daily activity in addition to exercise can be painful if you have arthritic joints.

How obesity worsens arthritis.

New Food Label Takes Bold Approach to Calories, Sugar

Squinting and calculating at food labels may soon be a thing of the past. The Food and Drug Administration recently rolled out a more user-friendly design for the nation’s food packages. The new look displays calories in a large, bold type. Serving sizes have been updated to match the way most people eat. In addition, the labels will make it easier for those who want to limit sugar in their diet.

Are You Ready to Lose Weight?

Are you ready to lose weight and live a healthier life? Maybe you’ve tried to stick with exercise and a healthy diet before. Maybe it worked, and you lost weight. But, if you’re like most people who resolve to lose weight, you’ve probably had mixed results. You may have lost weight, but then the pounds crept back. Sometimes this frustrating cycle can go on for years.

Are you ready to lose weight?

4 Facts About Your Stomach

Facts about your stomachYour stomach is a marvel. It works on your behalf 24-7, turning food into energy. When it’s out of sorts, you feel it immediately. Whether it’s burning, bloating or that queasy feeling you get when a virus hits, there’s no ignoring tummy trouble.

Most people don’t know how the digestive system works, and that is one reason why stomach issues are so hard to cope with.

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Contact Info

WeightWise Bariatric Program
1800 S. Renaissance Blvd.
Edmond, OK 73013
405-359-2475
Fax: 405-341-2495

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