fb
Facebook Icon Twitter Icon Google Icon Pinterest Icon

BLT Chopped Salad

Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can try all of the tricks- exercise, drink water, leave your house, etc, but every once in a while your brain just doesn’t quit. That’s how I felt last week (yes, dietitians have cravings and struggles too). I wanted a BLT sandwich. Really wanted one. So I did the most logical thing I could like of….I had a BLT…without the bread…plus some other yummy ingredients. Lo and behold, my craving was satisfied. If you are a BLT lover and a salad lover, then you will love this BLT Chopped Salad.

salad- side view

Print Recipe
BLT Chopped Salad
salad- side view
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
salad- side view
Instructions
  1. Add bacon to hot skillet and cook for 2-3 minutes per side or until crispy. Drain on paper towel covered plate. Crumble bacon and set aside for later use.
    food
  2. Add chopped lettuce, tomato, avocado, feta cheese, and crumbled bacon to bowl. Toss until well combined.
    salad- side view
  3. Combine lime juice, olive oil, salt, and black pepper in small bowl. Pour over salad ingredients and mix until salad is well coated.
    salad 3
  4. Serve immediately.
    plated salad
Share this Recipe

Tags: , , , , , , , ,

Leave a comment

Sign up today for updates and information about bariatric surgery: Sign Up Now

Contact Info

WeightWise Bariatric Program
1800 S. Renaissance Blvd.
Edmond, OK 73013
405-359-2475
Fax: 405-341-2495

Social

Accredited

Accredited Center

Proudly Serving

Oklahoma & surrounding areas:
Oklahoma City, TulsaTexasColoradoMissouriWichita Kansas, and Little Rock Arkansas.