Here are some helpful tips to get your arms ready for tank tops!!
24 Bicep Curls (8 full bicep curls, 8 half way up, 8 full curls)
15 shoulder presses
15 tricep dips
15 back rows
15 lateral raises
15 tricep kickbacks
What would we do without Pinterest! I find myself on there a lot under the exercise column and it never disappoints! I always find something that will keep me trying something new! Hope you get a great arm work out in!