Here are some helpful tips to get your arms ready for tank tops!!

10 Pushups

24 Bicep Curls (8 full bicep curls, 8 half way up, 8 full curls)

15 shoulder presses

10 pushups

15 tricep dips

15 back rows

15 lateral raises

10 pushups

15 tricep kickbacks

 

What would we do without Pinterest! I find myself on there a lot under the exercise column and it never disappoints! I always find something that will keep me trying something new! Hope you get a great arm work out in!

www.pinterest.com