How many of you have started exercising only to find that now you are itchy? Makes me think, Dang, am I allergic to exercise? No, it’s perfectly normal! I have had a few clients ask about this in the past! I love this article, “Are itchy legs during a run cause for alarm? by Jenny Sugar. It’s normal!!! I guess it gives me more reason to stay consistent with my exercise so I don’t get the itch! 

Check out the article off my favorite website  &


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