by WeightWise | Jul 28, 2015 | Health, How to..., Patient Resources, Transforming Lives University
Emotional eating, depression, and obesity are a vicious cycle. You get upset, you eat because you’re upset, then you’re upset because you have overeaten. Food becomes a temporary relief—almost like an analgesic—for the emotional pain. Yet while it may numb, or even...
by Lauren Armstrong | Jul 21, 2015 | Diet, How to...
Have you ever felt out of place or overwhelmed in a grocery store? There are so many options, numerous brands, and tons of products all boasting to be the best on the market. In the last few weeks we have talked about how to shop in season and shop locally. Today...
by Lauren Armstrong | Jul 9, 2015 | Diet, Holidays, How to...
Let me guess… you read the title and thought, “The holidays?! Is this girl nuts, that is so far away!”. But they really are just around the corner— Labor Day in September leads to Halloween in October, then on Thanksgiving in November, and the...
by Lauren Armstrong | Jun 15, 2015 | Diet, How to...
Welcome back to our savvy shopping series! This is a little compilation of ideas and tips to become THE savvy shopper we all know and want to be. So jump in– the water is just fine. If you missed last week, catch up right quick….we talked about how buying...
by Lauren Armstrong | Jun 8, 2015 | Diet, How to...
Welcome to our mini- savvy shopping series! Today’s topic? Buying produce in season. Your wait is over, my friends. Today is the day that you take back the shopping cart. Plant your flag on top of the apple bin. Stare kale straight in the leaves and say,...
by Lauren Armstrong | May 25, 2015 | Diet, How to...
I love being a dietitian. But sometimes the standards are pretty high. Running into people in restaurants or the grocery store feels like I’m being studied in my natural habitat. The assumption of most dietitians is that 1) we can live off green smoothies and...
