Savvy Shopping Series: Supermarkets

Savvy Shopping Series: Supermarkets

Have you ever felt out of place or overwhelmed in a grocery store? There are so many options, numerous brands, and tons of products all boasting to be the best on the market. In the last few weeks we have talked about how to shop in season and shop locally. Today...
Savvy Shopping Series: Shopping Local

Savvy Shopping Series: Shopping Local

Welcome back to our savvy shopping series! This is a little compilation of ideas and tips to become THE savvy shopper we all know and want to be. So jump in– the water is just fine. If you missed last week, catch up right quick….we talked about how buying...
Savvy Shopping Series: Buying In Season

Savvy Shopping Series: Buying In Season

Welcome to our mini- savvy shopping series! Today’s topic? Buying produce in season. Your wait is over, my friends. Today is the day that you take back the shopping cart. Plant your flag on top of the apple bin. Stare kale straight in the leaves and say,...
My Bad Eating Habits

My Bad Eating Habits

I love being a dietitian. But sometimes the standards are pretty high. Running into people in restaurants or the grocery store feels like I’m being studied in my natural habitat. The assumption of most dietitians is that 1) we can live off green smoothies and...

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