My Bad Eating Habits

My Bad Eating Habits

I love being a dietitian. But sometimes the standards are pretty high. Running into people in restaurants or the grocery store feels like I’m being studied in my natural habitat. The assumption of most dietitians is that 1) we can live off green smoothies and...

Lifestyle Post: Mindful Eating

Mindful eating.  We’ve all heard of it, but what is it exactly?  Mindful eating is intentionally paying attention to what and why you are eating in the present moment, using your senses.  Paying attention to hunger cues (Am I hungry?) and fullness cues...
How to Survive a Home Reno

How to Survive a Home Reno

How to survive a home reno? Err- maybe that should be how not to survive a home reno. Because to tell you the truth- I’m s-t-r-u-g-g-l-i-n-g. Struggling! Mr. A and I just bought our first home at the end of January. And like many first homes- it is a long way...

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