by Lauren Armstrong | Apr 6, 2015 | Diet, How to...
Mindful eating. We’ve all heard of it, but what is it exactly? Mindful eating is intentionally paying attention to what and why you are eating in the present moment, using your senses. Paying attention to hunger cues (Am I hungry?) and fullness cues...
by Lauren Armstrong | Mar 11, 2015 | Diet, How to...
How to survive a home reno? Err- maybe that should be how not to survive a home reno. Because to tell you the truth- I’m s-t-r-u-g-g-l-i-n-g. Struggling! Mr. A and I just bought our first home at the end of January. And like many first homes- it is a long way...
by WeightWise | Feb 4, 2015 | Breakfast, Diet, Dinners, Health, Holidays, How to..., Options for Weight Loss
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a trigger food is something that, as the name suggests, “triggers” a response in you, one that causes you to...
by WeightWise | Jan 16, 2015 | Diet, Health, How to..., Options for Weight Loss
Starting fresh with a new year means different things to different of people: mental, emotional, and physical changes are all common New Year’s Resolutions. Perhaps your goal is to become more organized, to eliminate trigger foods from your cabinets, or to keep in...
by Lauren Armstrong | Oct 29, 2014 | Diet, Holidays, How to..., Patient Resources
Healthy Halloween Tips & Tricks to Avoiding Temptation Halloween is just around the corner! Can you believe it?! I’m sure you can already hear the sweet and savory holiday treats whispering sweet nothings to you, tempting you to indulge in their wanna-be goodness....
by WeightWise | Sep 25, 2014 | How to..., Options for Weight Loss, Resolutions, Uncategorized
Beating cravings for trigger foods that contain too much sugar, salt, and/ or fat can be tough. If you have recently undergone bariatric surgery or are getting ready to do so, you know how difficult it can be to pass over those foods that once consumed your world....
