by WeightWise | Apr 17, 2023 | Diet, Recipes
We write often about recipes for nutritious foods for both pre-op and post-op bariatric patients. With this blog post, we decided to spend a little more time specifically on protein shakes for bariatric patients. This piece will focus on a few great recipes that we’ve...
by WeightWise | Apr 13, 2023 | Diet
We all know we should stay hydrated, and after weight loss surgery, it’s more important than ever to drink enough. Because your stomach pouch is very small, you’ll need to drink water between meals and all throughout the day. It sounds like a pain, especially if you...
by WeightWise | Apr 6, 2023 | Diet, Tips
Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
by WeightWise | Jan 30, 2023 | Diet
The best protein shakes for pre-bariatric surgery are those that your doctor or dietitian recommends and that you enjoy drinking. The key is to find shakes that have a good amount of protein. However, we don’t want to overload patients with added sugars or calories....
by WeightWise | Jan 18, 2023 | Diet
Bariatric surgery is an effective and often necessary way to manage obesity, but it is not a solution in itself. Bariatric patients must follow strict dietary guidelines and make sure that they are getting the necessary nutrition and calories. This means adding...
by WeightWise | Sep 23, 2022 | Diet
One of the most difficult things about committing to weight loss surgery isn’t necessarily the procedure itself, but the changes in diet. Eating smaller portions while ensuring you get all the vitamins and minerals you need can feel like a precarious balancing act....
