5 Ways to Avoid Weight Gain During the Holidays

If you’re trying to shed excess pounds, November through the first of the year is a challenging time. It’s hard to think of a holiday tradition that doesn’t go hand-in-hand with sweet treats and high-calorie meals. Your weight loss surgery may be a...
July 4th Menu

July 4th Menu

Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
Healthy Holiday Series

Healthy Holiday Series

It is upon us. Thanksgiving has come and gone. Christmas music is in full swing. Santa Claus and snowmen decorations are bountiful. And people knock each other over for the last Tickle Me Elmo (that’s still a cool toy, right?).  You have spent the last 5...

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