by Lauren Armstrong | Nov 9, 2015 | Diet, Holidays, Recipes
HAPPY THANKSGIVING!! For those who host a holiday dinner, you probably have been planning your Thanksgiving Menu for a while now. If you have not been planning yet, don’t worry– I’m organized enough for the both of us! 😉 Hopefully you are reading...
by Lauren Armstrong | Oct 14, 2015 | Diet, Holidays, Meal Plans, Patient Resources
“You can be too prepared.” — No one ever. Stress accumulates. Patience runs thin. Tension mounts. And you end up yelling at the mall Santa Claus. There is no time like the holidays, right?! Now there are great things about the holidays...
by Lauren Armstrong | Sep 29, 2015 | Diet, Health, Holidays
What do you love the most about the holiday season? I think many would say it is traditions. But the traditions can be the most stressful part of the season….extra commitments, scheduling, traveling. Now, I want you to think about your own holiday traditions....
by Lauren Armstrong | Aug 20, 2015 | Diet, Health, Holidays
Each choice you make throughout the day can effect how and whether you make later decisions. This effect is called decision fatigue. Decision fatigue has been studied by a number of psychologists- most with the same results. The result being that making a great deal...
by Lauren Armstrong | Jul 9, 2015 | Diet, Holidays, How to...
Let me guess… you read the title and thought, “The holidays?! Is this girl nuts, that is so far away!”. But they really are just around the corner— Labor Day in September leads to Halloween in October, then on Thanksgiving in November, and the...
by Lauren Armstrong | Jul 1, 2015 | Diet, Holidays, Recipes, Side Dishes
Happy almost Independence Day, ya’ll! Here’s to family gatherings around a checker board table cloth, fireworks, flags flying, and turtle races. Yes, turtle races– and this is not a slow paced race, it is a race of actual turtles. You should try it...