by WeightWise | Aug 5, 2013 | Abs, Exercise, Uncategorized
This week our challenge is Planks! Planks are a great core workout without having to do endless sit ups . Basic Plank: Start on elbows and knees, locking hands together. Straighten legs and raise your body so that you’re supported by the balls of your feet, with feet...
by WeightWise | Jul 31, 2013 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Options for Weight Loss, Patient Resources, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself is your number one priority. However, after a week or so of recovery time, it will become important to...
by WeightWise | Jul 22, 2013 | Abs, Exercise, Upper Body
Everyone’s favorite!! Yep, it’s time for some push-ups! The goal is to do 5 or more daily. It does not matter how you do them. You can use the wall, you can be on your knee’s, or a standard push-up. Hopefully everyone gets stronger throughout the...
by WeightWise | Jul 18, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
So this week I have been thinking a lot about switching up my exercise routine. I have been doing boot camp since January 3-5 times a week. I have improved my strength and flexibility, which is great. However, now 7 months later, I’m getting burnt out. So I...
by WeightWise | Jul 17, 2013 | Abs, Cardio, Exercise, Health, Lower Body, Upper Body
So I am always talking about making exercise a priority but I must say today was a day that I did NOT want to make it a priority. Last night I had kickball games and I didn’t get home until after 9, which then pushed my bed time back. Sleep is very important to...
