Weekly Exercise Challenge! 11/04/13

 Our challenge  this week is going to be pilates. So what is pilates you ask. Well it’s origin stems from Joseph Pilates. He came up with exercises that will help build strength without bulking you and will help to target our thighs and help flatten...

Confessions of the Exercise Queen Part 6

By Lauren Wilburn Did anyone complete the challenge this week? My co-worker Lauren and I knocked it out yesterday! Today we are a little sore but a good sore! Does anyone else like to be sore after a workout? Do you k now why you are sore after a workout? Well,...

Weekly Challenge (Russian twist)

This week we are going to shrink our waist line! This move is called the Russian Twist. The Russian Twist uses all of our abdominal muscles! Begin by sitting on the floor, knees bent, feet on the floor. You are going to recline back to where you feel it to be a...

Weekly Challenge!! 8/19/13

We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY,  FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...

Weekly Challenge!! Planks 08/05/13

This week our challenge is Planks! Planks are a great core workout without having to do endless sit ups . Basic Plank: Start on elbows and knees, locking hands together. Straighten legs and raise your body so that you’re supported by the balls of your feet, with feet...

Copyright 2022. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.