Weekly Challenge!! Planks 08/05/13

This week our challenge is Planks! Planks are a great core workout without having to do endless sit ups . Basic Plank: Start on elbows and knees, locking hands together. Straighten legs and raise your body so that you’re supported by the balls of your feet, with feet...

Low-Impact Exercises for Post-Op Bariatric Patients

After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself  is your number one priority. However, after a week or so of recovery time, it will become important to...

Exercise of the Week!

Everyone’s favorite!! Yep, it’s time for some push-ups! The goal is to do 5 or more daily. It does not matter how you do them. You can use the wall, you can be on your knee’s, or a standard push-up. Hopefully everyone gets stronger throughout the...

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