How do you start liking exercise?

Ugh, exercise!? It’s the last thing many people want to do, especially with long hours at work, coming to kids, homework…..responsibility. Who really wants to do that?! Well…….I’m here to give you some tips to help get your motivated!!...

Back to School Exercise Routine

It’s back to the grind! I think everyone needs some sort of structure in life. Whether  it is meal times, bed times, or exercise times. Having a routine can make things much easier to remember. In August, kids and teachers will report back to a...

Man Runs 81.62 miles on a treadmill

How crazy is this? I think it’s pretty awesome myself! 81.62 miles though…..holy cow! I know how I felt before, during and after running 26.2 miles and that was 6 years ago! And I have to tell you, I have ZERO desire to ever do it again! If you are looking...

“I’ll just have one or two”

How many times have we caught ourselves saying,  “oh I’ll just have one or two”? I know I have! I hear this from some of my friends a lot. The nice secretary always has a candy jar available and encouraged everyone to have a piece, well then one...

Has the weather got you down?

  We have had SO much rain lately and more is coming this weekend! I’m definitely not complaining but it does put a damper on my workout plans! 😉 We usually will take Claire on a walk at night but she doesn’t like the rain and would rather lay on her...