How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Confessions of the Exercise Queen Part 6

By Lauren Wilburn Did anyone complete the challenge this week? My co-worker Lauren and I knocked it out yesterday! Today we are a little sore but a good sore! Does anyone else like to be sore after a workout? Do you k now why you are sore after a workout? Well,...

Confessions from the Exercise Queen Part 5

I hope everyone is gearing up for a great weekend! Today we got the October issue of Health in the office. I love going through fitness magazines to see if there is a new trend or exercise I just need to try. The article “Get a Superstar Body” By Lesley...

Weekly Workout Challenge! 9/16/13

I want to challenge you this week in the area of time. Make exercise a priority this week. You make time for things you want to make time for, yes it is just that simple! 🙂 It is all about choices. I want you to find an additional 20 minutes a day to get activity in...

Weekly Exercise Challenge!

Since College football started this past weekend I’m going to give you some drills that football players use! I want you to do this circuit 3 times this week, sets of 2. warm up, walk  or jog in place 2 minutes 5 push ups 5 mountain climbers 30 second plank 15...

Changing Our Language

Have you ever noticed that our out look on a situation can make or break it? I’m not one to spend too much time on a treadmill. I like to get out and go, plus if I run or walk somewhere I have to make it back to the car. So Saturday morning I did just that. I...

Copyright 2022. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.