by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness...
by WeightWise | Mar 21, 2014 | Abs, Cardio, Exercise, Health, Lower Body, Options for Weight Loss, Uncategorized, Upper Body
Remaining interested in fitness is essential to staying fit, healthy, and happy throughout your bariatric journey, and beyond. However, finding ways to do so can be challenging if you have never maintained an exercise regimen before or work out but have fallen into a...
by WeightWise | Feb 26, 2014 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Options for Weight Loss, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...
by WeightWise | Oct 7, 2013 | Exercise, Lower Body, Upper Body
Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember...
by WeightWise | Sep 1, 2013 | Cardio, Exercise, Lower Body, Upper Body
Since College football started this past weekend I’m going to give you some drills that football players use! I want you to do this circuit 3 times this week, sets of 2. warm up, walk or jog in place 2 minutes 5 push ups 5 mountain climbers 30 second plank 15...
by WeightWise | Aug 19, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY, FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...
