Squats

Are you wanting to hit multiple muscle groups while doing one simple movement? Then squats are the exercises for you! This exercise will target over 7 muscles. To start, stand with your feet hip width apart, pick your toes up in your shoes. Did you feel your weight...

Lower Body Stretches

Lower Body Stretches This month we have talked about exercises to help strengthen and tone the hamstrings, quads, calves, and glutes. This week we will focus on some stretches for these muscles to perform after our exercise sessions in order to reduce soreness and...

Quads and Calves

Since we’ve been focusing on the legs this month, we’re going to keep it going this week with calves and quads! Remember, the quads are the muscles at the front of the thigh, and the calves are the muscles located at the back of the lower leg. Quads help us perform...

March is Leg Month!!

Greetings, all! Can you believe it’s already March, and a VERY cold start to March. This month we are going to focus on the lower body (yes, our legs and our glutes). Before we look at exercises that target our lower bodies, let’s look at the muscles in that area so...

How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

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