Low-Impact Exercises for Post-Op Bariatric Patients

After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself  is your number one priority. However, after a week or so of recovery time, it will become important to...

Weekly Challenge!!! 07/26/13

I hope you all enjoy your weekend! Starting Monday July 29 we have a new challenge! It’s time for squats! I love squats for a variety of reasons!  #1 it helps lift the booty, great lower body workout,  tones our legs and we work our core while doing these. I...

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