by WeightWise | Oct 14, 2020 | Diet, Exercise, Recipes
Protein is an essential part of your daily diet before and after surgery. Protein helps build and repair body tissues, aids in hunger control, and promotes fat metabolism. Your immune system also needs protein to do its job. As a bariatric surgery patient, your diet...
by WeightWise | Oct 7, 2020 | Diet, Exercise, Health
The summer heat can get intense and because of that, it’s important to stay safe and stay hydrated. Whether you are playing in the pool, out for a walk, or enjoying a hike on a lovely nature trail near your home, always make sure to have adequate hydration. This is...
by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness...
by WeightWise | Aug 26, 2020 | Exercise, Tips
Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...
by WeightWise | Aug 19, 2020 | Cardio, Exercise, Gastric Sleeve Surgery, Health
In most cases of internal surgery, it’s advisable to take some time off to heal. However, 99 percent of WeightWise procedures are done laparoscopically. That means we use a series of small incisions instead of a single large incision. This allows bariatric surgery...
by WeightWise | Jul 14, 2020 | Exercise, Gastric Sleeve Surgery, Tips
The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...
