How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Weekly Workout Challenge! 10/07/13

Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember...

Weekly Exercise Challenge!

Since College football started this past weekend I’m going to give you some drills that football players use! I want you to do this circuit 3 times this week, sets of 2. warm up, walk  or jog in place 2 minutes 5 push ups 5 mountain climbers 30 second plank 15...

Weekly Challenge!! 8/19/13

We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY,  FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...

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