by Lauren Doyle | Apr 22, 2015 | Cardio, Exercise, Lower Body, Upper Body
Hey guys! I have another article from my favorite site www.popsugar.com/fitness with some great arm exercises to get us all ready for summer time! Grab a pair of light weight dumbbells and lets get to work. Check out “Get Ripped Fast! Best Arm Exercises with...
by Lauren Doyle | Mar 25, 2015 | Abs, Cardio, Exercise, Lower Body, Uncategorized, Upper Body
How many times have you used the phrase, ” I don’t have time to exercise”? I know I have! We all have!!! It just flows off the tongue into a string of words and somehow we feel like it is justified to skip our workouts. Well, it is not justified to...
by Lauren Doyle | Feb 16, 2015 | Abs, Cardio, Exercise, Lower Body, Upper Body
Hey everyone! Hope you are enjoying your snow day! However, that doesn’t mean you get to skip out on exercise! If you have exercise equipment at home, get on it! 🙂 30 minutes of activity will make you feel so much better. If your kids are home, make up a fun...
by Lauren Doyle | May 14, 2014 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
Why do we say you should avoid insanity or P90x to lose weight? I get this question a lot. As the general public, when it comes to losing weight we want results instantly. I always think, “man, I ate so well and I worked out every day and I didn’t...
by WeightWise | Mar 21, 2014 | Abs, Cardio, Exercise, Health, Lower Body, Options for Weight Loss, Uncategorized, Upper Body
Remaining interested in fitness is essential to staying fit, healthy, and happy throughout your bariatric journey, and beyond. However, finding ways to do so can be challenging if you have never maintained an exercise regimen before or work out but have fallen into a...
by Lauren Doyle | Mar 11, 2014 | Exercise, Upper Body
Hello, everyone! Last week, we looked at some of the muscles of the lower body and their functions. This week, we will look at a few exercises to strengthen and tone the hamstrings, or the back of the thigh. Perform 3 sets of 10-15 reps on 2-3 non-consecutive days of...
