by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness... by Lauren Doyle | Apr 22, 2015 | Cardio, Exercise, Lower Body, Upper Body
Hey guys! I have another article from my favorite site www.popsugar.com/fitness with some great arm exercises to get us all ready for summer time! Grab a pair of light weight dumbbells and lets get to work. Check out “Get Ripped Fast! Best Arm Exercises with... by Lauren Doyle | Mar 25, 2015 | Abs, Cardio, Exercise, Lower Body, Uncategorized, Upper Body
How many times have you used the phrase, ” I don’t have time to exercise”? I know I have! We all have!!! It just flows off the tongue into a string of words and somehow we feel like it is justified to skip our workouts. Well, it is not justified to... by Lauren Doyle | Feb 16, 2015 | Abs, Cardio, Exercise, Lower Body, Upper Body
Hey everyone! Hope you are enjoying your snow day! However, that doesn’t mean you get to skip out on exercise! If you have exercise equipment at home, get on it! 🙂 30 minutes of activity will make you feel so much better. If your kids are home, make up a fun... by WeightWise | Mar 21, 2014 | Abs, Cardio, Exercise, Health, Lower Body, Options for Weight Loss, Uncategorized, Upper Body
Remaining interested in fitness is essential to staying fit, healthy, and happy throughout your bariatric journey, and beyond. However, finding ways to do so can be challenging if you have never maintained an exercise regimen before or work out but have fallen into a... by Lauren Doyle | Mar 11, 2014 | Exercise, Upper Body
Hello, everyone! Last week, we looked at some of the muscles of the lower body and their functions. This week, we will look at a few exercises to strengthen and tone the hamstrings, or the back of the thigh. Perform 3 sets of 10-15 reps on 2-3 non-consecutive days of...