by WeightWise | Aug 19, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY, FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...
by WeightWise | Aug 12, 2013 | Exercise, Upper Body
This week I want us to focus on our triceps. Our triceps are the muscles in the back of our arms, or what some would call the “bat wing”. We all want strong-looking arms and these moves will help you get there. I have put 3 different ways to do this...
by WeightWise | Aug 8, 2013 | Abs, Exercise, Health, Lower Body, Upper Body
“Stretching?” ” Why would I need to stretch?” “I don’t have time for stretching.” ” I’m to lazy to stretch.” “I know I need to stretch, I just don’t.” “I have kids, so I don’t...
by WeightWise | Jul 22, 2013 | Abs, Exercise, Upper Body
Everyone’s favorite!! Yep, it’s time for some push-ups! The goal is to do 5 or more daily. It does not matter how you do them. You can use the wall, you can be on your knee’s, or a standard push-up. Hopefully everyone gets stronger throughout the...
by WeightWise | Jul 18, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
So this week I have been thinking a lot about switching up my exercise routine. I have been doing boot camp since January 3-5 times a week. I have improved my strength and flexibility, which is great. However, now 7 months later, I’m getting burnt out. So I...
