Arm exercises!

Welcome to another week! Let’s start this week off right with an upper body workout! The following is a resistance band workout. It’s a great workout to help sculpt toned arms. Perform 3 sets of 8-12 reps of each exercise 3 days a week with at least one day of rest...

How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Biceps, triceps and shoulders!

Welcome to another Monday! Our blogs this month are dedicated to strengthening and toning our arms. If you read last week’s blog, you now know a little more about the muscles of the arm. This week, we’ll begin working on exercises to make sure our arms are in tiptop...

Armed up in February

Happy Monday! Is it February already? This month we are dedicating the blogs to our arms. Before we talk about exercises to help improve the muscles in our arms, let’s look at the anatomy and the muscles themselves. The arm is comprised of about 24 muscles. For time’s...

Weekly Workout Challenge! 10/07/13

Hey everyone! The weather is changing and getting to be that crisp cool air! I love it! This week I want us to walk at least 5 times for 30 minutes! I know we all have stuff going on but let’s make it a major commitment to get our exercise in this week! Remember...

Weekly Exercise Challenge!

Since College football started this past weekend I’m going to give you some drills that football players use! I want you to do this circuit 3 times this week, sets of 2. warm up, walk  or jog in place 2 minutes 5 push ups 5 mountain climbers 30 second plank 15...

Copyright 2022. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.