by WeightWise | Feb 18, 2022 | Health
Over the years, obesity rates in America have skyrocketed. Is fast food to blame? Let’s take a look at obesity and fast food in America. What is obesity? According to the World Health Organization (WHO), obesity is defined as abnormal or excessive fat...
by WeightWise | Jan 13, 2022 | Diet, Health, How to...
You might be thinking that you didn’t sign up for a vocabulary lesson this morning! But the idea of mindful eating — and learning how to stop mindless eating — is so important for every person, not just if you have had weight loss surgery. So here’s a quote:...
by WeightWise | Jan 13, 2022 | Exercise, Health
Have you hit a plateau in your weight loss? Hitting weight loss plateaus can be frustrating. WeightWise is here to help you get past this common roadblock with a suggestion: Test your VO2 max! Sometimes called maximal oxygen consumption (or uptake) or maximal aerobic...
by WeightWise | Aug 13, 2021 | Health
Abdominal obesity and heart disease are very common. Unfortunately, there is a strong link between heart disease and abdominal fat. In fact, research from January 2020 published in the European Journal of Preventive Cardiology, showed that stomach fat is linked to not...
by WeightWise | Jul 28, 2021 | Diet, Health
After you have bariatric surgery, there will be a variety of different lifestyle changes you will need to make in order to experience the greatest weight loss results. Weight loss surgery is a major event in your life and changing your diet will help transform the way...
by WeightWise | Jul 24, 2021 | Diet, Health
Are you considering gastric bypass surgery? You probably have a lot of different questions running through your head. One of these questions might be: Will my stomach stretch back to its normal size after my procedure? The short answer is yes. You can stretch your...
