by Lauren Armstrong | Jun 13, 2014 | Diet, Resolutions
Sleep is a beautiful thing. But without it, things can get pretty scary pretty quickly. How do you know if you are sleeping? And more importantly, if you are sleeping well. Do you wake up drowsy? Is is difficult to make it through your day? Do you find yourself...
by Lauren Armstrong | Apr 8, 2014 | Diet, How to..., Resolutions
If you are just joining us, then let me give you a short recap. At the beginning of the year, I decided that New Year’s Resolutions were unrealistic and hard to maintain. Mainly because you are asked to change a general habit over a long period, instead of...
by Lauren Armstrong | Mar 11, 2014 | Diet, Resolutions
I am enjoying this month’s resolution so much. I like to experiment with new things, but having a goal of trying a new food or cooking method at least once per week is challenging! How is the challenge for you? What are some of your new favorite dishes??...
by Lauren Armstrong | Mar 2, 2014 | Diet, Resolutions
March is National Nutrition Month. And we love nutrition here at WeightWise. So what better way to celebrate nutrition than to devote our New Year’s Resolution: March to enjoying what we eat. Every year a topic for National Nutrition Month is selected, and this...
by Lauren Armstrong | Feb 3, 2014 | Diet, Resolutions
It’s a new month, folks. Which means a new challenge and a new resolution. For the past four weeks, we have been working on building a foundation with meal planning. If you missed January’s resolution, don’t you worry. You can catch up and...
