by Lauren Armstrong | Jun 30, 2014 | Diet, How to..., Resolutions
Do you give yourself time to breathe? I hear so often complaints of high-stress, no free time, and low energy days. So I asked our resident yogi here at WeightWise what people can do ANYWHERE. No special equipment required. Here is what Alexis Persico said…... by WeightWise | Jun 17, 2014 | Diet, Options for Weight Loss, Patient Resources, Resolutions
While it may seem like a shallow issue, deciding whether or not to keep your ‘fat clothes’ as you lose weight is a question most individuals have asked at one point or another. Those who have undergone weight loss surgery and stand to lose 100 or more pounds during... 
by Lauren Armstrong | Jun 13, 2014 | Diet, Resolutions
Sleep is a beautiful thing. But without it, things can get pretty scary pretty quickly. How do you know if you are sleeping? And more importantly, if you are sleeping well. Do you wake up drowsy? Is is difficult to make it through your day? Do you find yourself... 
by Lauren Armstrong | Apr 8, 2014 | Diet, How to..., Resolutions
If you are just joining us, then let me give you a short recap. At the beginning of the year, I decided that New Year’s Resolutions were unrealistic and hard to maintain. Mainly because you are asked to change a general habit over a long period, instead of... 
by Lauren Armstrong | Apr 2, 2014 | Diet, Patient Resources, Resolutions
Do I hear grumbling and mumbling from the crowd already?? I know that keeping a daily food journal can be a pain in the “you know what”, but I also know how beneficial it can be. I cannot claim to journal all the time. But I do keep a journal during really... 
by Lauren Armstrong | Mar 11, 2014 | Diet, Resolutions
I am enjoying this month’s resolution so much. I like to experiment with new things, but having a goal of trying a new food or cooking method at least once per week is challenging! How is the challenge for you? What are some of your new favorite dishes??...