Conscious Breathing

Conscious Breathing

Do you give yourself time to breathe? I hear so often complaints of high-stress, no free time, and low energy days. So I asked our resident yogi here at WeightWise what people can do ANYWHERE. No special equipment required. Here is what Alexis Persico said…...
June Resolution: Sleep Management

June Resolution: Sleep Management

Sleep is a beautiful thing. But without it, things can get pretty scary pretty quickly. How do you know if you are sleeping? And more importantly, if you are sleeping well.   Do you wake up drowsy? Is is difficult to make it through your day? Do you find yourself...
5 Ideas for Enjoying a Healthy Dessert

5 Ideas for Enjoying a Healthy Dessert

I am enjoying this month’s resolution so much. I like to experiment with new things, but having a goal of trying a new food or cooking method at least once per week is challenging! How is the challenge for you? What are some of your new favorite dishes??...

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