by Kajal Patel | Sep 19, 2022 | Diet, Exercise, Health, Recipes, Weight Loss Surgery
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead to other health complications, which we don’t want. So if you aren’t getting your fluids...
by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
by Kajal Patel | Feb 8, 2022 | Diet, Health, Recipes
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...
by Kajal Patel | Jan 19, 2022 | Diet, Holidays, Recipes
These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you can dress it up, if you want. The heart mold tray can be found at large chain grocery chains or...
by Web Master | Oct 7, 2019 | Grab 'n Go Lunches, Recipes
Not sure what to have for lunch this week? Try these in a variety of combinations for a fresh & tasty hunger-satisfying lunch! No directions needed for this recipe. WeightWise Recipe Print Recipe Quick & Easy Deli Meat Stackers Course Snack Cuisine American...
