by Lauren Armstrong | Jul 22, 2014 | Diet, Dinners, Recipes, Side Dishes
I had you hooked with the word pasta, didn’t I?! Don’t worry, I’m not nasty enough to put pasta in the title if I didn’t include pasta. Perhaps I did make an omission though… It’s technically pesto zucchini pasta, but that...
by Lauren Armstrong | Jun 2, 2014 | Diet, Dinners, Recipes
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or picnics or just eating outside. So many of my favorite things happened today and I am grateful to have such a...
by Lauren Armstrong | May 22, 2014 | Diet, Dinners, Recipes
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do I bring? Will people like it? Or worse, they don’t like it, but say that it’s good so you...
by Lauren Armstrong | May 20, 2014 | Diet, Dinners, Recipes
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
by Lauren Armstrong | Apr 15, 2014 | Diet, Dinners, Recipes
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...
