by Lauren Armstrong | Nov 17, 2017 | Holidays, Recipes
Thanksgiving is less than a week away! Before you know it, Christmas will be here. My most favorite part of family gatherings during the fall/winter season is PIE. It’s delicious. It’s too easy to eat more than one slice. This can add a lot of extra... 
by Lauren Armstrong | Nov 16, 2017 | Diet, Dinners, Recipes
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat. This leaves me feeling weighed down. I stumbled onto this great cauliflower chicken pot... 
by Lauren Armstrong | Nov 3, 2017 | Diet, Holidays, Recipes
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is made without a crust to reduce carbohydrates. You still get to enjoy the rich... 
by Lauren Armstrong | Oct 10, 2017 | Diet, Dinners, Recipes, Side Dishes
A holiday meal is hardly complete without stuffing, but traditional bread or rice based stuffing varieties are loaded with carbohydrates. But don’t fret, because Cauliflower has stepped up in the world to become a low-carb powerhouse. Cauliflower has become very... 
by Lauren Armstrong | Oct 6, 2017 | Diet, Dinners, Holidays, Recipes
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need such a large portion. Another benefit of using just the legs instead of the whole bird is that you don’t need...