by Lauren Armstrong | Nov 16, 2017 | Diet, Dinners, Recipes
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat. This leaves me feeling weighed down. I stumbled onto this great cauliflower chicken pot...
by Lauren Armstrong | Nov 3, 2017 | Diet, Holidays, Recipes
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is made without a crust to reduce carbohydrates. You still get to enjoy the rich...
by Lauren Armstrong | Oct 6, 2017 | Diet, Dinners, Holidays, Recipes
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need such a large portion. Another benefit of using just the legs instead of the whole bird is that you don’t need...
by Lauren Armstrong | Jul 15, 2017 | Diet, Dinners, Recipes
These deviled pork chops are nothing to be scared of. In fact, they might be down right heavenly. One thing I love about these deviled pork chops is that you make them in the broiler. I love how quickly things cook in the broiler and the flavor you get from it. Now, I...
by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
