Hey everyone! I hope you have enjoyed our 12 days of exercise challenge this month! It was so fun to add new videos every day and I hope you enjoyed them as well! If you haven’t checked out the challenge yet, don’t worry, the videos are still up on our youtube page as well as our facebook page! Check them out! Please let me know if this was helpful and fun for you! 🙂
- At home options for exercise (Pt. 2)
- At home options for exercise!!
- Exercise SMARTER not HARDER
- Importance of Vitamins after Weight Loss Surgery
- Parents, this one’s for you!!
- Adjusting your Lap Band
- New Year – New Mindset
- Pre-Op Diet for Required Weight Loss
- Weight Loss Surgery Post Op Eating
- Importance of stretching