So many of us have a hard time trying to balance, work, kids, sports, tv, meals, walmart, homework etc. I feel like I can come up with several reasons as to why I can’t find time to exercise. When I have days that I can’t make it to the gym I really try to find time during work get 15 minutes of stretching or walking in. I feel so much better if I step away from my desk. The other day, I came across this article, “Exercise may make you a better worker” by Jacqueline Stenson, a MSNBA contributor. https://www.nbcnews.com/id/8160459/ns/health-fitness/t/exercise-may-make-you-better-worker/
Turns outs people are much happier and more productive if they are given breaks and can go do some sort of physical activity. So next time you have a minute or you are getting frustrated, think about taking a moment to go walk or stretch out a little. You will be so glad you did!