YWMM_Winter2015_8_YOGA_Cover

https://www.obesityaction.org/educational-resources/resource-articles-2/exercise/yoga-for-all-bodies-the-true-purpose-of-practice-for-all

I was flipping through a magazine this morning and saw this great article about yoga. I have had many people ask if yoga would be good for them and yes of course it would! You can modify it to fit your physical capabilities! 🙂 I want to pass this great article along to you. It was written by Laurel Dierking MEd, NFPT and is on www.obesityaction.org.

https://www.obesityaction.org/educational-resources/resource-articles-2/exercise/yoga-for-all-bodies-the-true-purpose-of-practice-for-all