Do you have the winter blues? In the Oklahoma City area we caught a warm up! I don’t know about you but I’m taking full advantage of it! This past weekend it was a tad windy but it was still beautiful! I saw people out walking their dogs, riding bikes, kids outside playing and even some taking down their Christmas lights! I hope you make some time this week to get out and enjoy this little warm up we are having! 50’s are the perfect weather in my opinion to exercise outdoors! You won’t regret it!  Look what KOCO weather is saying about this week!

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