Tis the Season for exercise, or lack there of. I have to be honest, I find it really hard to make time for exercise this time of year. #1 it’s getting cold outside, #2 Christmas movies are on TV, #3 all I want to do is shop online and decorate and drink hot chocolate! This is a recipe for disaster. Don’t let yourself get down this time of year and while I would LOVE to say shopping is exercise, it is not. 🙁 Let’s make a point to stick to our workout routines!!!
Here are a few things you can do in the morning to get your day started off right and get you all warmed up!
Drink some water!
15 jumping jacks ( or modify this, step out to the side and bring your arms up )
15 lunges (alternating legs)
10 jumping jacks
5 jumping jacks
Followed by stretching and getting more water in! 🙂
Take time for yourself every day!
Get a workout buddy!! Keep your big goals in mind! Healthy is a lifestyle!