by Kaycee Hammack | Dec 15, 2021 | Diet, Recipes, Side Dishes
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
by Lauren Armstrong | Nov 22, 2018 | Diet, Dinners, Recipes
Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during a meal??? I have learned over the years, that I need to be flexible and roll with the...
by Lauren Armstrong | Sep 10, 2018 | Diet, Dinners, Recipes
Have you ever cooked dinner in the dark?? Neither had I….until last night. Now, I’m not sure how EVERY SINGLE light bulb in my kitchen went out at the same time, but they did! Maybe the fluorescent light tubes do that? Anyone out there an electrician? No?...
by Lauren Armstrong | Jan 8, 2014 | Diet, Dinners, Recipes, Slow Cooking
Craving Italian food? Resisting the temptation of pasta and other starchy Italian foods after surgery may not be easy, but this Tuscan Style Chili is sure to fill that void! The ingredient list and steps are both short, so this is an awesome recipe to try if you are...
