by Lauren Armstrong | Jun 1, 2017 | Diet, Dinners, Recipes, Salads
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an “I don’t want to cook tonight” crunch. A taco salad is one of them. Give it 15... 
by Lauren Armstrong | May 20, 2017 | Breakfast, Diet, Dinners, Recipes, Salads
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of high protein breakfast foods that weren’t the same old cooked eggs. Tofu is perfect in this situation! Now, I know... 
by Lauren Armstrong | Apr 12, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can try all of the tricks- exercise, drink water, leave your house, etc, but every once in a while your brain just... 
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ... 
by Lauren Armstrong | Apr 15, 2014 | Diet, Dinners, Recipes
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...