BLT Chopped Salad

BLT Chopped Salad

Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can try all of the tricks- exercise, drink water, leave your house, etc, but every once in a while your brain just...
Chicken Tacos

Chicken Tacos

Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...
Chicken Nachos

Chicken Nachos

If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! I actually got this idea from one of my patients. Turkey pepperoni as...
Bruschetta Chicken

Bruschetta Chicken

No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this color…isn’t it beautiful?! Bruschetta Chicken

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