by Kaycee Hammack | Jun 30, 2021 | Diet, Recipes, Salads, Side Dishes
WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a little extra veggie action! For an easy weeknight dinner, pour this sauce...
by Lauren Armstrong | Feb 17, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days.
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...
by Lauren Armstrong | May 24, 2015 | Diet, Recipes, Salads, Side Dishes
Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats anything I make, he does have preferences. And some preferences are not very healthy. One is this...
