by Lauren Armstrong | Feb 11, 2016 | Breakfast, Diet, Recipes, Side Dishes
Alright guys…my family and I were on an egg kick this weekend! We LOVE eggs! We eat them for breakfast, for lunch & for dinner. They’re a great source of protein & vitamins and they fit well into our budget. I also like that I can make eggs a...
by Lauren Armstrong | Feb 10, 2016 | Breakfast, Diet, Recipes
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my egg salad simple…nothing fancy….basically almost exactly how I make my deviled eggs. Once my eggs were chilled, I...
by Lauren Armstrong | May 8, 2014 | Breakfast, Diet, Recipes
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my dismay when I shared what I thought was an original recipe with the other dietitians here and discovered it was...
by Lauren Armstrong | Jan 22, 2014 | Diet, Dinners, Recipes, Salads
I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On a very blessed and rare occasion, that something is a nap (!!!!) or maybe getting a little extra exercise. So last night...
by Lauren Armstrong | Dec 3, 2013 | Diet, Dinners, Recipes
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu and recipes was awesome! I’m so glad that the recipes were a hit with you and your...
