Roasted Carrots

Roasted Carrots

Sometimes I get tired of the same old vegetables. Cooked green beans and carrots, steamed broccoli, and sauteed peppers…they are delicious, but the monotony can take the enjoyment right out of the meal! Even : **Tip (from a recent patient): sprinkle carrots...
Tomato Cucumber Salad

Tomato Cucumber Salad

Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats anything I make, he does have preferences. And some preferences are not very healthy. One is this...
Spaghetti and Meatballs

Spaghetti and Meatballs

Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...
Italian Lemon Chicken

Italian Lemon Chicken

I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least, that’s what I tell myself when subtly move my plate away from my husband’s reach).  You...
Blackened Tilapia

Blackened Tilapia

Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or picnics or just eating outside. So many of my favorite things happened today and I am grateful to have such a...