Low Carb Sliders

Low Carb Sliders

It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the grill or the oven! Leave off the bun and pile on the veggies. Here is...
Taco Cups

Taco Cups

I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends, because here I am with another recipe to help you get the most out of your...
Spaghetti and Meatballs

Spaghetti and Meatballs

Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...
Taco Soup

Taco Soup

This was so good on Super Bowl Sunday!  The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received great feedback on Facebook so here’s the recipe.  I know this is a little different than...

Spicy Cheddar Ranch Meatballs

Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version.  These pack just a bit more flavor and are not bursting with veggies. If you would like to add minced veggies, go for it! It won’t hurt the recipe...