by Lauren Armstrong | Oct 18, 2018 | Diet, Dinners, Recipes
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...
by Lauren Armstrong | Sep 3, 2018 | Breakfast, Diet, Recipes
I think breakfast is one of those things that you either love it or hate it. Personally, I love it. But sometimes it is hard to find variety with the meal…especially when traditional Western “breakfast foods” are full of starches. No toast, pancakes,...
by Lauren Armstrong | Jul 3, 2018 | Diet, Dinners, Recipes
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into a lifestyle. Try to change your thinking from, “I have to eat this because it’s on my...
by Lauren Armstrong | Aug 21, 2017 | Diet, Dinners, Recipes, Slow Cooking
It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very...
by Lauren Armstrong | Aug 7, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes
Pizza pizza party, pizza pizza chomp chomp, pizza pizza toot toot, everybody pizza train! This is the song I sing every time we have the pizza, the Cauliflower Crust Pizza, or anything resembling pizza in my house. My husband and friends are so used to it now, they...
