Cottage Cheese Salad Dressing

Cottage Cheese Salad Dressing

Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
Reuben in a Ramekin

Reuben in a Ramekin

Hello! My name is Jordanne and I’m a dietetic intern from Oklahoma State University. Being from a small German town in Texas, I have grown up eating sauerkraut, sausage, and my all-time favorite, Reuben sandwiches! Nothing beats sauerkraut, corned beef, and...
Tomato Cucumber Salad

Tomato Cucumber Salad

Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats anything I make, he does have preferences. And some preferences are not very healthy. One is this...
Cabbage Enchilada

Cabbage Enchilada

It can be hard to find a good substitute for some not-so-healthy meal favorites.  But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...

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