by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Feb 1, 2017 | Diet, Recipes, Salads, Side Dishes
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
by Lauren Armstrong | May 24, 2016 | Diet, Recipes, Salads, Side Dishes
This month I am committed to giving you new types of recipes that will help you enjoy your food. Just how committed, you ask? Well, I tried a new way to cook cabbage. Yes, cabbage! That is how much I want to bringing you new things that you can enjoy and love eating....
