Roasted Chicken Legs

Roasted Chicken Legs

Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need such a large portion. Another benefit of using just the legs instead of the whole bird is that you don’t need...
Slow Cooker Asian Pork

Slow Cooker Asian Pork

It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very...
Tuna Salad

Tuna Salad

I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?”...
Grilled Asparagus

Grilled Asparagus

As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a worry in sight. Aaannnddddd, now I’m back to reality. Thank you for going on that daydream with me. I’m craving...
Caprese Turkey Burger

Caprese Turkey Burger

Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise.  I don’t know about you, but when I hear the words “turkey burger”, I sometimes think bland, boring, and unsatisfying for my taste buds.  However, I recently came across this...

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