Bell Pepper Coleslaw

Bell Pepper Coleslaw

This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I figured this was nature’s way of saying, “Get on the ball, Lauren!”. This...
Cottage Cheese Slaw

Cottage Cheese Slaw

Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one of my favorite cook out dishes, so I set out to make a healthier version of this summer staple....
Cottage Cheese Salad Dressing

Cottage Cheese Salad Dressing

Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
Rainbow Stir Fry

Rainbow Stir Fry

Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate. It is flavorful too which is a bonus! Use a variety of vegetables to add color and a good protein...
Tomato Cucumber Salad

Tomato Cucumber Salad

Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats anything I make, he does have preferences. And some preferences are not very healthy. One is this...