by Lauren Armstrong | Nov 27, 2018 | Diet, Dinners, Recipes
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce.
by Lauren Armstrong | May 8, 2018 | Breakfast, Diet, Recipes
Breakfast is my favorite meal of the day. Actually, I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and easy frittata recipe. Vegetables, eggs, and cheese! What a nutritious and delicious way to start the...
by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
by Lauren Armstrong | Mar 25, 2014 | Diet, Dinners, Recipes, Slow Cooking
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a meal that’s already done! The mushroom roast a slight variation from a traditional roast. I love mushrooms, and the...
