Cauliflower Alfredo

Cauliflower Alfredo

Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat.  This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)!  I used one of my favorite kitchen tools, a...

Salmon Packs

Guys! I’m seriously close to having a kitchen back. So. Very. Close.  This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach from the nightmare of fast food. If you missed my post about my DIY reno woes, here is...
Spaghetti and Meatballs

Spaghetti and Meatballs

Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...
Pesto Pasta

Pesto Pasta

I had you hooked with the word pasta, didn’t I?! Don’t worry, I’m not nasty enough to put pasta in the title if I didn’t include pasta. Perhaps I did make an omission though…  It’s technically pesto zucchini pasta, but that...

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