October 15th will be here before you know it! I know many of you are wanting to start walking or even jogging 5k’s. The Susan G. Komen race is a great place to start. Check out the website below!
Recent Posts
- Gastric Sleeve Weight Loss Stories
- Family Fitness Challenge: Outdoors
- Average Monthly Weight Loss After Gastric Sleeve
- Family Fitness Challenge: Indoors
- Special Topics for Weight Loss Surgery Post Op
- Guidelines for Success After Weight Loss Surgery
- The Importance of Vitamins and Minerals after surgery
- Who you hang out with affects your diet/behavior
- At home options for exercise (Pt. 2)
- At home options for exercise!!