4-7-8 Breathing Method And Weight Loss

4-7-8 Breathing Method And Weight Loss

Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 breathing method and weight loss....
Bariatric Probiotics, Health, and Wellbeing

Bariatric Probiotics, Health, and Wellbeing

Probiotics are living bacteria and yeast microorganisms that offer incredible health benefits for people — especially regarding digestive and gut health. Bacteria naturally live in your intestines. They aid in digestion and produce vitamins, and the “good” bacteria in...
Abdominal Weight and Heart Disease

Abdominal Weight and Heart Disease

More abdominal weight increases the risk of heart disease regardless of BMI (body mass index). We mention this because excess abdominal weight is quite common. And unfortunately, there are strong correlations between abdominal fat and heart disease. In fact, research...
Pre-Diabetes And Major Cardiovascular Event

Pre-Diabetes And Major Cardiovascular Event

Pre-diabetes may sound like it’s harmless, but it can actually be very serious. New research even shows that it can increase your risk for catastrophic cardiac events like a stroke or heart attack, too. Unfortunately, there are often no warning signs for heart-related...
Bariatric Soft Food Breakfast Ideas

Bariatric Soft Food Breakfast Ideas

Once you have bariatric surgery, your diet will change drastically. For a while, you will be restricted to just having soft protein foods. So when you reach the soft food milestone, it is an exciting accomplishment. And it’s time to start thinking about bariatric soft...
2021 Easter Menu

2021 Easter Menu

Happy Easter everyone, or almost at least! I hope each of you have a fantastic and safe weekend filled with celebration, family, and delicious food. Contrary to what many believe, you can still eat some yummy food with your family while also staying on track with all...

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