Roasted Cornish Hen

Roasted Cornish Hen

Recipe creating can be intimidating. Especially if you have never had this particular food. That’s how I felt making roasted cornish hens. I have never had a cornish hen so my frame of reference for spices was nil. However, I must say, this recipe for roasted...
Roasted Curry Pumpkin

Roasted Curry Pumpkin

Fall is officially here!!! Football. Crisp Weather. Changing Colors. And most of all PUMPKINS! I love pumpkin anything, so naturally, the pie pumpkin is one of my favorite things to cook with this time of year. These tasty little things can be used for so much more...
Why refer patients to Weightwise?

Why refer patients to Weightwise?

As physicians, we work to understand our patients and their bodies. What’s best for them? How can we help them live a healthy, active lifestyle that celebrates the gift of life? For some patients, extra weight hinders the ability to get out and enjoy things that...
Cash Pay Services for Weight Loss

Cash Pay Services for Weight Loss

Weight loss surgery can be one of the most effective ways of losing weight and keeping it off. But, what if your insurance does not cover this procedure? That means you must pay for it out of pocket, which could be a bit of a financial stress for you. Cash pay for...
Weight Loss Surgery Without Insurance

Weight Loss Surgery Without Insurance

If you have struggled with weight loss for a long time and the frustration has started to creep in because diet and exercise plans haven’t worked as you planned, you may be considering weight loss surgery. Weight loss surgery can be a very effective way for people to...
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Is it Brussels sprouts or brussel sprouts??? Apparently there is a wide discussion about which is correct. All of you type A personalities out there might be interested to know the results of my research. Brussels sprouts originated from Belgium in Northern Europe....
Slow Cooker Chili

Slow Cooker Chili

Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...

Cheesy Taco Chicken & Chili Roasted Cauliflower

Who likes spicy foods? What about cheesy? It’s the best of both worlds, in my opinion. Just because taco shells and tortillas are off the menu, taco flavor doesn’t have to be. That’s why I put together these Cheesy Taco Chicken breasts with a side of...
Rosemary Root Veggies

Rosemary Root Veggies

So many veggies, so little time. Let’s explore the world of the unsung vegetables- the land of misfit vegetables- the lost vegetables- the “eeewwww I don’t like that, even though I’ve never tried it” vegetables. Root vegetables are...