Have you tried Zumba yet?

  [slideshow] Many people dread exercising because they don’t like what they are doing! I am a firm believer that exercise has to be something you enjoy! If you do not enjoy what you’re doing then why would you continue to do it? I have tried several...

Exercise Videos

So I think we can all agree that it is WAY to hot to exercise outside!! However that does not give us the excuse to not workout at all. We can always go walk around walmart or the mall. I have been doing exercise video’s in the comfort of my own home. I love...

Dreading the gym?

Some days I sit at my desk and dread 5 o’clock coming because I know that I have to go to the gym after work. However I know that once I get there I will feel much better and have more energy, its just getting there. Does anyone else ever feel that way? Here are...

How to get your spouse to exercise!

We each have different activities, goals, habits that we love about our spouses, boyfriends, girlfriends, partners etc. But now you’ve started exercising and the other is just not interested, this makes being motivated to exercise that much harder. Here are a...

The New Digital Diet

7 Ways Technology Helps You Lose Weight? Prevention magazine recently published an article about the use of technology in weight management. “Women everywhere are turning to tech support, from apps to Facebook groups to interactive weight loss websites–and...

Best Glute Exercises

We all have areas on our bodies we would like to change. I get a lot of questions about what the best exercises are for your glutes. Remember that consistency is key when it comes to seeing the results you want. I would advise five days per week of cardio for a...

Barbecue potluck…Happy 4th!

After receiving an email inquiring for suggestions on healthy barbecue side dishes, I got carried away for a couple minutes this morning on kraftfoods.com.  It’s that time of year, when the potato salads and creamy coleslaw are staring you right in the...

Water Aerobics

This summer is so HOT!!! I know for me I tend to make more excuses about exercise because I don’t want to sweat. I know many of you have access to a pool and hopefully you’re using it.  We’ve made a water aerobics routine for you to try this summer!...

Summer time!!

It has been such a hot summer already and it’s only June. I thought I would share some tips on how to stay cool in the summer but still get your exercise in. Time to start SWIMMING- Being in a pool can bring back great memories from childhood. I remember always...

WeightWise Partnering With SMC/KOCO to Offer Free Weight Loss Surgery

WieghtWise is proud to announce that we are partnering with Summit Medical Center and KOCO Channel 5 to offer a chance at a free weight loss surgery. Entry is open to anyone interested in improving their lives by reducing their weight. You can visit KOCO.com to submit...