Pilates Offer a Great Workout WeightWise

 

I get a lot of questions about how to tone our stomachs and slim down our hips.  I have found that strength training really helps target certain areas that we just can’t seem to get with just cardio. Pilates was something I started doing a few years ago and I really noticed a difference in my flexibility and it was something I could do at home while watching television. It is really low impact and you don’t even have to sweat while doing it!  Check out this article from FitSugar.com.

https://www.fitsugar.com/Benefits-Pilates-22607218