We all have lives and sometimes it is hard to balance it all out and exercise seems to be one of the first things to go. Well let’s not continue that happen. Health Magazine had some great ideas on how to , “Get Fit Where You Sit” . So get a stationary chair and get your workout on while at work. These simple exercises will give you great results without having to make you go and get all sweaty. Check it out!
https://www.health.com/health/gallery/0,,20527056,00.html