Do you have a crazy week ahead of you and just can’t quite figure out how to fit exercise in? Welcome to the club! Most people in this situation would just not get the exercise in which would then turn into a week without exercise then on to months without exercise. So what are some quick workouts we can do?
Take the stairs
Park on the very back row of the parking lot
Go walk/jog/ride around the block
Push-ups at the kitchen counter
Vacuum the house, switching arms half way through
Jog in place
Lunges alternating legs
Squats, don’t forget to put weight in the heels
“Walking away the pounds” (you tube)
Pinterest a quick workout
Step side to side
or just simply stretch it out
You can always find time for a quick little something! I promise if you make the time you’ll be so thankful you did!