Hey everyone! Hope you are enjoying your snow day! However, that doesn’t mean you get to skip out on exercise! If you have exercise equipment at home, get on it! 🙂 30 minutes of activity will make you feel so much better.
If your kids are home, make up a fun game or circuit to do with them! Incorporating physical activity into your day will help wake us up, energize us, burn some calories and it will help keep us in a good mood!
Start with jogging in place, or stepping side to side for 1 minute
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followed by skiers for 45 seconds
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next do 15 air squats
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mountain climbers 20 each leg
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push-ups 15 reps, you can have your knees down if you need to
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crunches 20 reps
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and then repeat! You’ll thank me later! Remember to drink all your water and stretch today! 🙂