Snow Day! Don’t worry, you can still exercise!

Hey everyone! Hope you are enjoying your snow day! However, that doesn’t mean you get to skip out on exercise! If you have exercise equipment at home, get on it! 🙂 30 minutes of activity will make you feel so much better.

If your kids are home, make up a fun game or circuit to do with them! Incorporating physical activity into your day will help wake us up, energize us, burn some calories and it will help keep us in a good mood! 

Start with jogging in place, or stepping side to side  for 1 minute

 

 

 

 

 

followed by skiers for 45 seconds

 

 

 

 

 

 

 

next do 15 air squats

 

 

 

 

 

 

 

mountain climbers 20 each leg

 

 

 

 

 

 

 

push-ups 15 reps, you can have your knees down if you need to

 

 

 

 

 

 

 

crunches 20 reps

 

 

 

 

 

 

and then repeat! You’ll thank me later! Remember to drink all your water and stretch today! 🙂