Hey everyone! I hope you are all staying warm today! Due to the weather we will not be having support group tonight, December 28th. Stay home and stay warm! If you are like me, staying home is really hard! I feel like I have to much energy and need to burn it off! So if you are in need of some exercise try this little circuit out! 🙂 


20 jumping jacks

10 push ups

5 burpees

5 crunches

10 push ups

20 squat jumps

repeat 2 more times! 🙂 Don’t forget to stretch after! A little exercise is better than no exercise! 

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