Man it is COLD outside!!!! Burr!!!! So how do we get our workouts in when we can’ t get to the gym or go outside to work out? Here are a few ideas of what to do…..
March in place 1 minute
Jumping Jacks 30 seconds
mountain climbers 30 seconds
jog in place 1 minute
12 sit ups
12 leg raises
12 standing squats
Repeat twice and remember to stretch
If you would prefer a DVD, here is a list of great DVDs according to Health magazine
1.) Pure Barre Studio Series, it’s a barre-workout, a 45 minute workout that has ballet meeting pilates
2.) Leslie Snasone’s Just Walk: 5 Mega Miles, great for beginners!
3.) Jillian Michaels Yoga Inferno, for yogis